A Gift for Christmas

 A Hypothetical Gift for someone for Christmas.

A Hypno Script, Custom for him.

10

Concentrate on me, concentrate on my words and only the words from my voice.

9

I want you to allow yourself to relax. Really relax, sink deep. Sink deep within yourself. Find yourself falling, floating downwards.

8

Falling, falling, falling, feeling heavier, and heavier. And the heavier you feel, the more relaxed you are, and the more relaxed you are the freer you feel.

7

Your feet are becoming heavy and solid, your ankles and knees are locking in place and your calfs and thighs are stiffening and jarring.

6

The more you try to move your legs, the heavier they become and the more you realise that there's no point in even attempting to move. Just allow it to happen, its OK.

5

Your core is becoming solid, your breaths are deep and long and the deeper you breathe, the heavier you feel, the more solid you are becoming, your stomach and chest are becoming tough and tight. The more you try to undo this, the tougher, the tighter, the heavier you feel. Just allow it to happen. You are sticking and solidifying. Becoming more and more solid. Your arms are rigid, and hard as stone. Immobilised.

4

Your neck is getting stiffer, and stiffer; its becoming more and more difficult to focus your conscious mind on moving your body... the heavier you're becoming, the stiffer you become, you realise that your mind and thoughts are loosening from your body... and your consciousness is now free. Allow it. Allow it to happen.

3

Relax the thoughts in your head. Your thoughts are loose and lucid. All of your thoughts are liquid, and flowing in and around your brain. Allow it. Its OK.

2

Allow your thoughts and consciousness to flow freely upwards towards the top of your head. The more lucid your consciousness is becoming, the more you will be free from your body. Allow yourself to let go and dissociate. Separate your conscious mind and thoughts from your body. It's OK. You are allowed. I allow you.

1

It's time to travel. Away from here, away from this room. You travel back to your childhood home. To the front door. You stand in front of the front door, and knock three times. You push the door open. You walk through and see yiur old childhood home in all its glory. Just how you remember it, well, even better than you remember it... the smell of dinner in the oven, the music playing, the pictures on the walls, all very familiar and nostalgic. You go into the lounge and sit down. And as you do, on the sofa you are welcomed by none other than yourself. But not just yourself, he's the ideal version of yourself. The version of yourself who you want to be, truly. The way he's dressed, the way he talks, walks, acts... he's where you want to be career wise, relationship wise, health wise. He could look exactly the same as you do now. But you know that he is, different to how you are now.

Everything that you don't have, he does. But everything you do have, he is missing. And you both realise this.

You reach out to touch him, to hold his hand and he is so warm. So incredibly warm. Not just in temperature, but in energy, in mindfulness, in wellness, and you embrace the ideal you, the perfect version of you in a hug, which seems to release an immense amount of healing within yourself. Don't resist it. Allow it. You allow it into your system. It fills you up with so much warmth, wellness, love, joy and euphoria. All worries seem to just melt away into the other version of yourself, all pain seems to disappear, all that heartache, trauma and shame just bleeds away into the other version of yourself.

You transfer that into him, and then he transfers his essence, energy and life-force into you. Pouring all of that goodness, wellness and strive into your mind and soul. You absorb each other, and you become one, perfect version of yourself.

In front of yourself, is a full body mirror and you gaze over your features and look at every tiny detail. And you relish in your divine beauty and you realise that everything you have wanted or needed is already here. You have now unlocked the highest version of yourself and you will now embrace yourself as the most powerful version of yourself. You have the power to allow yourself. You have given yourself that permission to take full control of your surroundings and needs.

As this happens, you allow yourself to float back into the centre of your body.

1

And now you're back in your body, you're now able to concentrate on your body again; from your head downwards, you feel your body fill up with warmth and happiness and joy... and all of this energy starts to loosen you up again.

2

Loosening up your scalp and head, down to your neck, feeling looser and looser, and more lucid and lax again.

3

Your chest and core are becoming softer and softer, it's becoming easier to breathe. You can feel yourself again.

4

All the feeling in your arms and fingers are returning and you're able to feel the warmth and elasticity in your hands and wrists again.

5

You can twist and wiggle your body. You're feeling lighter and lighter.

6

All of that weight is releasing and releasing out of you, evaporating off and out of your body. Your thighs are no longer tense.

7

Your legs are so light and relaxed. No longer tense. Your ankles are unlocking and are malleable.

8

Your feet are free and lightweight. You can wiggle, bend and flex your toes.

9

You are coming back to, you are feeling yourself fill out your body again. Feeling light, well and good. You are feeling human again. Awake and refreshed.

10

You're back. And when you're ready, wake up, sit up and take a moment to recuperate.

If you need a moment to cry, or be held, that's fine too.

-Koschei Rex